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Woke at 222.4, up 2.8 from yesterday as Em and I had a late dinner on Capitol Hill with some folks from the California colleges delegation. It was Mexican and I ate it all except the chips and salsa. But did enjoy margaritas, black beans, rice, and tortillas. Fun but costly. Will make appropriate adjustments by targeting 1949 calories today. Enjoy your day! UPDATE: Happy hour again. Had a few pieces of quesadilla and some chicken wings. Then Em, my work pal Tia, and I stopped at our favorite Sushi place before Tia drove us home. So a bit of rice there but I ate mostly Sashimi. Got an OK 220.0 when I got home.
9/13/17 Tanita Numbers (after dinner, after 3.3 miles):
Weight - 220.0 (est. goal at 10% BF - 183.0) - 37.0 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 34.5 (est. goal at 10% BF - 18.3) - +16.2 lbs.
Total body water % - 61.5 (balance is 62.5%) - 1.0% dehydrated
Muscle mass lbs. - 176.3 (est. goal at 10% BF - 156.7) - +19.6 lbs. (water)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2505 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for September 2017):
Targets: 155 fat, 50 carbs, 30 fiber, 20 net carbs, 155 prot, 2095 cals
Ate: 114 fat, 80 carbs, 27 fib, 53 net carbs, 213 prot, 2215 cals (3267 used, 1052 deficit)
Month avg: 115 fat, 66 carbs, 21 fib, 43 net carbs, 162 prot, 2115 cals (2847 used, 732 deficit)
Diet Calendar Entries for 13 September 2017:
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2215 kcal
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Fat: 114.35g | Prot: 213.45g | Carb: 79.81g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Dr. Berg Raw Wheat Grass Juice Powder, Wegmans 0% Fat Greek Yogurt Plain, Renew Life Skinny Gut Acacia Fiber. Lunch: Coffee, Calavo Avocado, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods Tuna Creations Hot Buffalo Style, Utz Pork Rinds. Dinner: Water, Coca-Cola Diet Coke (Can), Southern Tsunami Sushi Bar Spicy Tuna Roll, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Buffalo Wild Wings Traditional Wings, Quesadilla with Poultry and Cheese. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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