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Woke at 219.6, up .8 from yesterday. Targeting 2095 calories today. UPDATE: Spoke at the Washington Convention Center today. A lot of fun. Had beef brisket at lunch and went out for a late Mexican dinner. Actually all the walking evened out the late dinner (but the water retention will get me by morning). Weighed 219.4 at the end of the day.
9/12/17 Tanita Numbers (after dinner, after 4.8 miles):
Weight - 219.4 (est. goal at 10% BF - 183.0) - 36.4 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 34.5 (est. goal at 10% BF - 18.3) - +16.2 lbs.
Total body water % - 58.8 (balance is 62.5%) - 3.7% dehydrated
Muscle mass lbs. - 175.9 (est. goal at 10% BF - 156.7) - +19.2 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2437 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for September 2017):
Targets: 155 fat, 50 carbs, 30 fiber, 20 net carbs, 155 prot, 2095 cals
Ate: 75 fat, 188 carbs, 37 fib, 151 net carbs, 194 prot, 2546 cals 3580 used, 1034 deficit)
Month avg: 115 fat, 64 carbs, 21 fib, 42 net carbs, 157 prot, 2106 cals (2811 used, 705 deficit)
Diet Calendar Entries for 12 September 2017:
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2546 kcal
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Fat: 74.75g | Prot: 193.51g | Carb: 188.49g.
Breakfast: Coffee, Renew Life Skinny Gut Acacia Fiber, Kerrygold Naturally Softer Pure Irish Butter, Wegmans 0% Fat Greek Yogurt Plain, Dr. Berg Raw Wheat Grass Juice Powder, Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke (20 oz Bottle), San Pellegrino Sparkling Mineral Water, Lettuce Salad with Assorted Vegetables, Beef Brisket (Whole, Lean Only). Dinner: Margarita, Sharky's Woodfired Mexican Grill Combo Plate with Chicken (Corn). Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Vitafusion Fiber Well Sugar Free Gummies, Fage Total 0% Greek Yogurt, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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