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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle
I am grateful that Charles Duhigg wrote and I that am listening to audible version of "THE POWER OF HABIT. Why we do what we do in life and business"
I am grateful to the brave FS warriors leading the way by your example. Thank you for encouraging me to log so I can refer to data, see if it is working, continue on or make adjustments. (logging 24 days in a row -- HABIT)
I didn't have the winning 758.7 Million Powerball ticket that was purchased .4 miles from my house, but I hit the lotto of a lifetime when I met my wife 22 years ago.
Thanks
Hugs to my FS Family.
-Ches
PS
The aliens pumped a sh!t load of processed carbs in me yesterday but I'm over it. Fasting until dinner. ( My name is Ches. I am a processed carb addict...I feel better now )
PPS
If I mention my wife a lot it's because I love this lady. She is the only thing stable in my crazy life and I can count on her.
Diet Calendar Entries for 25 August 2017:
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1054 kcal
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Fat: 30.25g | Prot: 61.60g | Carb: 81.77g.
Breakfast: Great Value Half & Half, Coffee, International Delight Coffee House Inspirations - Half & Half. Dinner: Franzia Merlot, Michelob Ultra Light Beer, Rice with Beans, Chef's Cut Real Pork Jerky, Chicken Thigh. more...
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 Comments
I'm a sweet carb addict - hoping to go into remission
25 Aug 17 by member: minitata
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You are lucky to have each other!
25 Aug 17 by member: ny_shelly
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Your remarks about habit and your wife remind me of the old song, "You're getting to be a habit with me". *chuckle* It's been said that it takes just 10 days to form a new habit. Log on, my friend!
25 Aug 17 by member: mskestrela
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Warren Buffett said, to the young daughter of a couple who had bought lunch with him through a fundraiser, that the most important financial decision in your life is who you marry. So aside from the leg grabbing, you're probably better off than most lottery winner!
25 Aug 17 by member: T8U9
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What is it with you and aliens, bro - methinks an increase to your pills may be in order... thanks for the humor, always appreciated!
25 Aug 17 by member: From371to184
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I am crazy about my husband too. Itll be40 years in October and we are still in love with each other and laff and share and are best friends! Glad you have your wife. Have a great weekend Ches.
25 Aug 17 by member: iulani
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My wife is the BEST, a True rowing warrior, Rows at least 5 days a week, Thank you for your wisdom !!!
25 Aug 17 by member: DO N OK
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I KNOW an increase to his pills is in order! I want HIS meds! When I can blame everything on aliens they must be good! LOL 🙋🏻
25 Aug 17 by member: smprowett
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Thanks for sharing. Having a happy wife they say is having a happy life. This recipe is one I can eat. I am on Sharecare Plan, Phase 2. I just bought some Laughing Cow Cheese yesterday as I am now allowed a snack of 1 cube of LC Cheese, 4 crackers and a glass of wine. That equals 200-225 calories.
I lost over 20 pounds 2 years ago and started gaining it back. That is why I joined this FS site. Sharecare people recommended logging my food again so I could see exactly what I eat, when I have success, and when I pick up a pound or two.
25 Aug 17 by member: Tyaki
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I understand Ches, Im a carb addict myself, this is hard but at least is for the best of us and for others too. Saludos!
25 Aug 17 by member: LMendez1
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Awwww that was so sweet. You're wife is blessed. :-)
25 Aug 17 by member: Yourpissingmeoff
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25 Aug 17 by member: lakjhatch
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First off, you are very funny, secondly, it's really sweet the way you mention your wife. I feel the same way. My husband and I are together 28 years, married 25. He's my rock. Love is a beautiful thing.
28 Aug 17 by member: 2426girl
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