yecenia88's Journal, 19 May 2017

White rice 1 cup
Shrimp 1 cup

304 calories for dinner

Diet Calendar Entry for 19 May 2017:
888 kcal Fat: 17.10g | Prot: 60.75g | Carb: 118.91g.   Breakfast: Egg White, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Turkey Breakfast Sausage. Lunch: Sun Chips Veggie Harvest Farmhouse Ranch, Honey Mustard Dressing, Deli Turkey or Chicken Breast Meat, Nature's Own Honey Wheat Bread. Dinner: Publix Large Shrimp, White Rice. more...

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Comments 
Did you use spices on the shrimp?  
19 May 17 by member: Bernaducci
Looks simple and yummy 
19 May 17 by member: Bernaducci
Looking good 
19 May 17 by member: Jpeits
did you dip the shrimp in a sauce?  
19 May 17 by member: NakiaNaje
Yum! Shrimp looks so good...spicy 🍤🍤🍤 
19 May 17 by member: Ginsin
Have to get some, it's shrimp season in La.  
19 May 17 by member: Ginsin
Can you add your own recipes on this app? 
19 May 17 by member: thedabbler0607
Yes to thedabbler0607 
19 May 17 by member: Ginsin
I wish I could eat only 300 calories for dinner! And it looks SO tasty! 
19 May 17 by member: tapeit
good 
19 May 17 by member: China Peace
How do I put a picture up on my profile? And yes it was spicy and yummy I made the sauce with garlic and spices and olive oil 
19 May 17 by member: yecenia88
Shrimp looks WONDERFUL! Ed, that's why I weigh everything I can instead of measuring..... 
20 May 17 by member: Rckc
I weigh everything too. Things I won't eat AT ALL: candy, mayo, rice, noodles, soft cheeses (sliced American and cream cheese), sausage, white bread. I've lost 86 pounds since about Christmas. Turns out it was my thyroid was a little low. Got on the meds and BOOM! appetite completely under control and I can stick to a strict diet. ANYONE having weight problems, get your thyroid checked first.  
20 May 17 by member: Jipper500
Been on thyroid med for 4 years haven't noticed any connection with hunger or weight loss/gain. Might just be me.. 
20 May 17 by member: peter melious
looks good 
20 May 17 by member: rhondahanibal
Shrimp I would eat if I liked shrimp 
20 May 17 by member: Try again to succeed
that looks delicious  
21 May 17 by member: Soyangco
Looks good. Even better with some salad or green vegetables 
22 May 17 by member: NewDan
I've had thyroid issues since 2000 and had hoped resolving them would help with the weight struggles. Not so. Blech. 
23 May 17 by member: AZSouthsideGirl
AZ--have you heard that cruciferous veggies are bad for thyroid? Just a suggestion. 
23 May 17 by member: Sarafleet

     
 

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