NewDan - Member

NewDan

Joined July 2011

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Weight History

Start Weight

168.4 lb

Lost so far: 2.6 lb

Current Weight

165.8 lb
Performance: gaining 0.0 lb a week

Goal Weight

149.9 lb

Still to go: 15.9 lb

NewDan's Weight History

Pop Boot Camp!!

cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g

A low fat, full of vegetables chili.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

A hearty, filling and tasty low fat soup.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

A yummy, filling vegetarian meal.

view complete cookbook