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White rice 1 cup Shrimp 1 cup 304 calories for dinner
Diet Calendar Entry for 19 May 2017:
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888 kcal
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Fat: 17.10g | Prot: 60.75g | Carb: 118.91g.
Breakfast: Egg White, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Turkey Breakfast Sausage. Lunch: Sun Chips Veggie Harvest Farmhouse Ranch, Honey Mustard Dressing, Deli Turkey or Chicken Breast Meat, Nature's Own Honey Wheat Bread. Dinner: Publix Large Shrimp, White Rice. more...
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 Comments
I'm in big trouble, then, Sarafleet, because that's what I live on--veggies and protein! Carbs just pack on the pounds. I had half my thyroid removed and am not on meds to manage.
23 May 17 by member: AZSouthsideGirl
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