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i haven't been logging lately. I was starting to notice I spend too much time on line before work and it was causing me to waste time and leave late to the gym and work and too much time after work online was causing me to have a hard time falling asleep at night so I just cut it off for a while. Ive been hanging on and getting some decent work outs in. The hot guy at the gym (married and we are friends) mentioned he noticed Ive lost weight and so did my favorite cashier and my local grocery store.. so that makes me feel good. I will make some time to go thru and comment/compliment and support all my wonderful buddies. I hope you all have a great day!.
Diet Calendar Entries for 28 March 2017:
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1215 kcal
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Fat: 77.80g | Prot: 95.92g | Carb: 38.65g.
Breakfast: Sargento Mozzarella Shredded Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (Cooked), Atkins Milk Chocolate Delight Shake, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Blue Cheese, Frank's Red Hot Buffalo Wing Sauce, Chicken Breast. Dinner: Onions, Zucchini, Spinach, Kale, Celery. Snacks/Other: Smithfield Thick Cut Bacon, Fresca Citrus Flavored Soda, low carb bar, Fresh Gourmet Parmesan Cheese Crisps. more...
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2908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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 Comments
Everything in moderation Redgirl, even FS! We love hearing from you though!
28 Mar 17 by member: gokona
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Great progress and dedication my friend!
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Do what you need to do; we all support you on your journey!
03 Apr 17 by member: kclab
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Yep, it does take up time. I hope you will come in maybe once a week though, log weight, and tell us how you're doing. I will worry about you if not! 😘
08 Apr 17 by member: heidij123
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I completely understand! During the week, I typically do FS on my lunch "hour". Logging my food is so easy (I don't have a ton of variety) that I can that on my phone. I save journaling for the weekend when I have a bit more time.
08 Apr 17 by member: RiverRes
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Nice to see your post...miss you but fully understand. I have to lay it aside at times because it distracts me from what I need to do... like you, I hope me buddies understand. Nice to hear you are getting compliments...always brightens the day.
08 Apr 17 by member: 2227Gwen
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