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Woke at 204.4, up 3.4 from yesterday. A clear result of having a large late dinner with steak, whiskey, wine, and two pieces of Italian bread!. And then, a pint of Halo Top Peanut Butter Cup ice cream when I got home. Seems like a perfect time to institute "Fasting Fridays" -- my first foray back into IF since my hospital visit. I will use each Friday as sort of a reset button, where I will fast for 24 hours from Thursday's dinner to Friday's dinner. Happy St. Patrick's Day to those who celebrate! UPDATE: Walked five miles today, breaking it up at lunch time and right after work before dinner. Of course, the Fitbit flaked out again and credited me with nine plus miles (but not the extra steps). I fasted until 6 pm and then ate a prepared dinner Denise got me at Wegman’s yesterday. Tasted good. I augmented with a bit of sharp cheddar and some broccoli snacks. Before I ate, I weighed in but was up to 205.6 as I have drunk a lot of water and coffee today. Hoping to drop some in the morning. May do a pre-bedtime weigh in as well, just to see what happens.
3/17/17 Tanita Numbers (before dinner, after 5 miles):
Weight - 205.6 (est. goal at 10% BF - 183.0) - 22.6 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 31.4 (est. goal at 10% BF - 18.3) - +13.1 lbs.
Total body water % - 57.7 (balance is 62.5%) - 4.8% dehydrated
Muscle mass lbs. - 165.8 (est. goal at 10% BF - 156.7) - +9.1 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2222 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 55 fat, 29 carb, 14 fib, 16 net carb, 90 prot, 963 cals (2908 used, 1945 deficit)
Running avg: 113 fat, 79 carb, 132 prot, 1829 cals (2849 used, 1020 deficit)
Diet Calendar Entries for 17 March 2017:
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963 kcal
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Fat: 54.61g | Prot: 90.29g | Carb: 29.18g.
Breakfast: Water, Coffee. Lunch: Coffee, Water. Dinner: Lucerne Extra Sharp Cheddar Cheese, Trader Joe's Crispy Crunchy Broccoli Florets, BelGioioso Fresh Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), Roasted Broiled or Baked Chicken Breast, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). more...
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