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Woke at 204.2, up 1.2 from yesterday. OK with that as I'm actually holding on to food for a bit instead of expelling it immediately! Hoping to go down some today. UPDATE: Great checkup at the hospital today. All my numbers doubled and I got my chest line out today (six inches worth)! When I got it put in on Feb 1, my resting heart rate went up by 10-15 points. Looking to see if that returns to the mid to high 40s. Was at the hospital for 8 hours. Stopped at Chili's on the way home and had a nice steak. That pretty much wrapped up eating for the day, although I finished up those acai blueberry chocolates to get rid of them. Walked three miles and about to do my Racin & Rockin Radio Show. Tomorrow it will be 67, so I will get 5 miles in outside! Finished the day with a half cup of Strawberry Halo Top to hit my calorie target exactly but to blow out my carb total. Getting it all out of my system today and looking forward to tomorrow’s weigh in!
3/06/17 Tanita Numbers (after dinner, after 3 miles):
Weight - 206.4 (est. goal at 10% BF - 183.0) - 23.4 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - +13.2 lbs.
Total body water % - 58.2 (balance is 62.5%) - 4.3% dehydrated
Muscle mass lbs. - 166.5 (est. goal at 10% BF - 156.7) - +9.8 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2243 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 96 fat, 108 carb, 19 fib, 89 net carb, 87 prot, 1650 cals (2716 used, 1066 deficit)
Running avg: 100 fat, 86 carb, 112 prot, 1651 cals (2805 used, 1154 deficit)
Diet Calendar Entries for 06 March 2017:
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1650 kcal
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Fat: 95.50g | Prot: 87.00g | Carb: 108.00g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Fage Total 2% Greek Yogurt (Container), Water, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Water, Chili's Flame-Grilled Ribeye, Chili's Asparagus & Garlic Roasted Tomatoes, Chili's Steamed Broccoli. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, A&W Diet Root Beer, Brookside Dark Chocolate Acai with Blueberry. more...
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