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Frustrating that I can't get my DEXA's more frequently My weight is going down but I want to see my true body composition!
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166.0 lb
Lost so far: 144.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2017:
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1620 kcal
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Fat: 38.70g | Prot: 144.00g | Carb: 190.00g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Post-Workout Recovery, Sargento Light Mozzarella String Cheese, Fit Kitchen Oven Roasted Chicken, Fiber, Meal Replacement Shake - Chocolate Peanut Butter, Mass Impact, Spark Energy Drink (7g). Lunch: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Kirkland Signature Solid White Albacore Tuna, Banza Chickpea Pasta. Dinner: F Butter G butter sugar cookie, g butter g butter brownie batter. more...
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2361 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
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03 Mar 17 by member: Rie111
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03 Mar 17 by member: SjF60
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Nice job Kathy...I'm too cheap to do DEXA, I use a mirror, clothes fit and also compare pics from month to month to track BF% changes. :-)
04 Mar 17 by member: Steven Lloyd
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04 Mar 17 by member: PGM012197
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You look great! Keep going
04 Mar 17 by member: diehard3
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Thank you! I am actually blessed to be able to get the DEXA here for an incredibly reasonable price. But since it is an imaging machine they don't like you to do it too often. It is the most accurate method to measure body fat loss and muscle gain
04 Mar 17 by member: Kathytnt
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What a change! Fantastic!
04 Mar 17 by member: RiverRes
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04 Mar 17 by member: LaShrebeka_BeastMode
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Well, you can actually see it in the photo ;) You look great!
04 Mar 17 by member: Ingria
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04 Mar 17 by member: ПупсеГ
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05 Mar 17 by member: rasswett
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