Weigh In record (no journal entry) for 23 February 2017
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166.0 lb
Lost so far: 144.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2017:
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1665 kcal
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Fat: 37.99g | Prot: 158.00g | Carb: 175.71g.
Breakfast: Meal Replacement Shake - Caramel Macchiato, Clementines, Lift Salted Caramel Crunch Bar, Egg Beaters - Original, Turkey Sausage Crumbles, Lean Body Whey Isolate, Oat Fit - Maple & Brown Sugar, Spark Energy Drink (7g). Lunch: AdvoBar Chocolate Peanut Butter. Dinner: Avocado, Brown Rice, Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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2131 kcal
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Activities & Exercise:
Trampolining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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