erikahollister's Journal, 31 January 2017

One hazard of LCHF is that I've got grease stains on my shirts. Cooking and eating greasy food has been hard on my wardrobe! I've got to be presentable at work; shirts are expensive, and my pile of weekend-only shirts is growing! Does anyone have a good tip for removing grease stains?

Diet Calendar Entries for 31 January 2017:
1201 kcal Fat: 104.00g | Prot: 42.38g | Carb: 28.91g.   Breakfast: Heavy Cream, Bulletproof Upgraded MCT Oil. Lunch: Fresh & Easy Egg Salad, Gallo Salame Italian Dry Salame, Lettuce Salad with Assorted Vegetables. Dinner: Beef Stock (Home Prepared), Broccoli, Spectrum Organic Virgin Coconut Oil, Salmon. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, True Lemon Original Lemonade, Natural Factors PGX Daily Singles. more...
2966 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours and 34 minutes, Teaching - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 31 minutes. more...

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Comments 
I had the same problem. I finally invested in a apron! 
31 Jan 17 by member: e-commerceunleashed
simple green or gojo hand soap... I probably wouldn't wash anything delicate with it, but it's what we construction guys use to get grease / oil out of our work pants and shirts. 
31 Jan 17 by member: Timg2500
no tip for grease stains. But congrats for hanging with your program. Sounds like you're doing great. 
31 Jan 17 by member: LO-Carb Karen
Oxy Clean (powder) is a great product for stains. Rub some on the spots, then wash as normal. Hope this helps! 
31 Jan 17 by member: CC170
I pre-treat the grease stain with Dawn dish soap and wash as normal. Works for me!!  
31 Jan 17 by member: GrandmaGini
Thanks, Erika! 
31 Jan 17 by member: warrenwinter
I've always just used a bar of bath soap on the spot, scrub a little bit, then put in laundry with the rest of my clothes to finish. 
31 Jan 17 by member: joyfu1
E-C has the right idea, simple and obvious as it may sound, easily overlooked!  
31 Jan 17 by member: @philrmcknight
I use an apron - I'm always splashing things on myself while I'm cooking. I have several very funny and cute ones. 
31 Jan 17 by member: maeday42
Dab of Dawn dish soap or Persil liquid. Both work great. 
31 Jan 17 by member: debrn61
I have used Dawn Dish soap, too. 
31 Jan 17 by member: HCB
You must have heard the saying 'wear nothing but a smile' but an apron in your case to protect yourself. lol 
31 Jan 17 by member: Nedra Plante
Thanks all! I'm going to do a special rescue operation and see if I can fix some of the spotty shirts. 
31 Jan 17 by member: erikahollister
You have lots of great tips....dawn, spray ' wash, oxy, gojo...we've tried them all. Alot will depend on your fabric...on silky materials, I used to put a little baby powder to pull out the grease stain and then treat.  
31 Jan 17 by member: 2227Gwen
These are just cotton jersey. I work in juvenile detention facilities and wear a basic outfit everyday of jeans and tees. Duluth Trading - very practical. 
31 Jan 17 by member: erikahollister
Dawn usually works for me also. 
31 Jan 17 by member: RoseFlorida
I have 2 solutions: The first is a $0.98 bar of Fels Naptha. Moisten the bar, rub it on the stain, and toss in the washer. Done! I also make my own laundry detergent. Each 5 gallon bucket costs under $5 to make, and works better than any commercial detergent I've found. The second is something my mom taught me when I was a tot: As soon as you get home, change into your 'playclothes/lounge wear/comfies'. Since nobody but me sees them, I don't care what they look like. Paint stains, grease, mystery marks...LOL! I wear an apron all day at work, so, while I have them at home, I rarely wear one. It feels too much like work! 
31 Jan 17 by member: mskestrela
Get an apron - there are many funny and pretty ones. I'm sloppy I have several. 
31 Jan 17 by member: maeday42
I agree with Kes. But I don't go to work anymore. Changing to comfy clothes is the answer Erika..save on the washing Buddy 👘👕👚 
31 Jan 17 by member: Mrs Maths
I use palmolive dish soap to pre-treat before washing. Seems like most dish soap does the trick. I've used it for years and years - always works 
02 Feb 17 by member: FrankieBluEyes

     
 

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