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SPINACH..I need some ideas. I woke up late today, wait, I chose to lay in bed today (haha) so I did not have enough time for gym this morning (ill make it up at work today on the treadmill in my office). But its ok, I used the time to clean my house up and make a stellar breakfast which was spinach and scrambled eggs and I realized I need to use that spinach today or tomorrow so anyone got any ideas? other than the breakfast I just made? I love spinach and hate to waste food.
Diet Calendar Entry for 30 January 2017:
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527 kcal
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Fat: 42.14g | Prot: 18.95g | Carb: 17.60g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream, Scrambled Egg. Lunch: Parmesan Cheese (Grated), Black Olives, Mt. Olive Pepperoncini, Red Onions, Giant Eagle Cherry Tomatoes, Olive Garden Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Cucumber (with Peel), HEB Spinach Dip. more...
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 Comments
We use a lot of fresh kale and spinach by stirring cut or torn leaves into a hot dish at the end of cooking. A couple minutes cooking time is enough to wilt it and make it tender. Adds good nutrition and flavor. It's also good in smoothies, I have it in my protein smoothie every day.
30 Jan 17 by member: jmb3450
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I like to cook a steak and then wilt the spinach under it. I throw a bit of butter on top after that.
30 Jan 17 by member: RoseFlorida
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I just slice red onions and some garlic and saute in a bit of chicken broth. then add the spinach and cover for about 3-5 min. then stir well. It gives a nice flavor without adding any fat to them. I also use baby spinach leaves in my salads.
30 Jan 17 by member: Kabooper
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I use spinach like lettuce...it is my go to salad, my sandwich topping/wrap, my seasoning for scrambled eggs, most important ingredient in smoothies, and great in low carb dips....
30 Jan 17 by member: 2227Gwen
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I *JUST* started adding spinach to my bacon/eggs breakfast too!!! Saw a video on Youtube and I thought I would try it... I'm not a big fan on spinach but I hope it'll help some how... https://goo.gl/Zf55Sp // This morning I tripled what I put in and it was a lot... lol I think I'll find a happy medium soon.
31 Jan 17 by member: Frosty Heimdall
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you can stew it with heavy cream and butter, at the end add a bit of garlic and cheese. It's delishous and nearlly carbs-free ;-)
31 Jan 17 by member: lillly78
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Lemon Butter Chicken - 2.6g carbs - uses 2c spinach
http://damndelicious.net/2014/12/31/lemon-butter-chicken/
31 Jan 17 by member: rontravis
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I love it sautéed with olive oil and garlic
31 Jan 17 by member: Corey160
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spinach, goat cheese, and butter.... yummy
31 Jan 17 by member: PGM012197
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You can make a crustless quiche. LCHF style with lots of cream and cheese!
31 Jan 17 by member: erikahollister
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Erika, great idea.. these are all great ideas.. gonna try them all!
31 Jan 17 by member: redgirl1974
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Stuffed chicken with spinach+whatever cheese you like I use ricotta throw some spices in the mix maybe in some tomato sauce
01 Feb 17 by member: Haxx83
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