Corey160
Joined April 2014
Posts
37
Following
0
Followers
5
Weight History

Start Weight
255.0 lb
Lost so far: 51.0 lb

Current Weight
204.0 lb
Performance: losing 2.2 lb a week

Goal Weight
150.0 lb
Still to go: 54.0 lb

Corey160's Weight History


Corey160's Latest Member Challenges

31
  30 days under 20g of Carbs Challenge (Keto)
status: Completed
ended: 01 Mar 17
view progress
 
 


Corey160's Cookbook

cals: 171kcal | fat: 12.76g | carbs: 4.56g | prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
cals: 158kcal | fat: 10.34g | carbs: 2.17g | prot: 13.14g
Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

Corey160's Latest Posts

Low Carb! Day 1!
Also, check out under "challenges" a challenge to stay under 20 gm of carbs challenge for 30 days starts on Feb. 1
posted 28 Jan 2017, 03:00
Low Carb! Day 1!
Hi. I just started the low carb challenge from dietdoctor.com, too, on the 22nd, and I feel great. It's been really easy to follow the recipes and the food tastes great. I am also impressed with all the information and videos that they offer for only $9 a month. I even bought the Ketone Monitor he recommended and tonight, the 27th, I registered 1.8 which is in great nutritional ketosis. Let's keep this going. I can see this is the way I want to live for the rest of my life. And my clothes are already fitting a bit looser!
posted 28 Jan 2017, 02:54
Low carb, low fat and low sodium
Check out dietdoctor.com. They advocate Low Carb High Fat and I feel great since I started their low carb challenge on the 22nd. He has a lot of free information and videos explaining the benefits of the LCHF program especially as it pertains to Type 2 diabetes and blood chemistries.
posted 28 Jan 2017, 02:48
Sugars (Good or Bad)
Check our dietdoctor.com. He has a lot of information and a lot of it is available without membership which is only $9 a month.
posted 28 Jan 2017, 02:26
Will it be good if I added more fats without cutting protien???
I was reading in dietdoctor.com that advocates Low Carb High Fat, that too much protein can stall getting into ketosis because your body will turn excess protein into glucose. Check out the site...it's free for a lot of good information and only $9 a month to be a member.
posted 28 Jan 2017, 02:13
Corey160 has submitted 5 posts

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Corey160's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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