southernldy

Start Weight:(16 Dec 15) 240.0 lb
Current Weight:(16 Jun 16) 242.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.4 lb a week

I started this journey on my 49th birthday on July 28,2011 at 230 lbs with diabetes that was out of control and blood glucose readings of over 255. My goal WAS to reach 140 lbs by my 50th birthday and put my diabetes into remission.

UPDATE June 3, 2013
Gained my weight back plus some due to stress, depression and life in general. My blood glucose is not were it should be but I am confident that in a couple of weeks I will once again have it under control.
I am 2 months away from my 51st birthday and just celebrated my 32nd wedding anniversary.

ABOUT ME
I gained weight the day I said "I do" 32 yrs ago and have been gaining ever since. My highest weight was 7 yrs ago, I weighed 254lbs. I am only 5'5". After I got married my running around days were officially over and I was cooking 3 big meals a day. Then the kids came along and with each pregnancy I gained even more weight. I never took time out for me. At the time it just seemed impossible between working full time and practically raising my kids on my own (husband was over the road trucker). I used genetics as my excuse also. Then as predicted by genetics I found out I was diabetic. Still I did not change a thing because I still had many excuses. Now 9 yrs later my diabetes is out of control and I just turned 50. I feel 30 yrs older than I should.

MINI GOALS

Proof that we all have our ups and downs

230 ~ 7/28/11 Start Weight
Goals
219 ~ by 8/28/11 ACHIEVED
213 ~ by 9/28/11 ACHIEVED 9/15/11
207 ~ by 10/28/11 ACHIEVED 10/6/11

HAPPY NEW YEAR!!
229.5 - Starting Weight 1/1/14

Mini Goals
225 ~
220 ~
215 ~
210 ~
205 ~
200 ~
ONEderland ~


http://wandaslowcarbrecipes. blogspot. com

FatSecret member since: 30 Jul 11

southernldy's Weight History


southernldy's Latest Member Challenges

220
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
110
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 


southernldy's Buddies

Coopwill
buddies only
 
blkbear
on diet Atkins
last weighin: losing 1.3 lb a week Down
MrsB1228
on diet Atkins
not sharing weight
 
BeautifulYno
on diet Atkins
last weighin: gaining 0.3 lb a week Up


southernldy's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

southernldy's Latest Posts

Net Carbs?
There are 2 ways to change it.
There is a link in your food diary under where is tells you how many calories you ate that says "edit preferences" click that and scroll to the bottom and you will see the net carbs box there.

You can also go to "Account Settings" and it will take you to the same page.

Hope that helps.
posted 16 Sep 2012, 15:06
Milk vs heavy cream...
Missychick21 - you need to find the heavy cream that has zero carbs. I buy mine from WalMart and it is the Great Value brand. Just read the labels until you find the right one. Hope that helps.
posted 10 Oct 2011, 11:19
Adrenal Failure
Here is a link that explains how stress can cause you not to loose weight. http://www.slimmingresources.com/how-stress-can-affect-your-weight

I am also under a lot of stress and my scale is hardly budging BUT in one week I have lost an inch off my tummy. I figure eventually my scale will work with me.

Hope that helps. Good Luck!
posted 03 Aug 2011, 09:41
Promote your blog here!
Oooooh I love blog hopping. This is great!

Here is my blog.

http://dietingadventure.blogspot.com
posted 30 Jul 2011, 23:31
southernldy has submitted 4 posts

Other Related Links

Members

Atkins


southernldy's journal

16 June 2016

I don't remember the exact number when I weighed in this morning but this is close enough and actually I think it is 1/2 lb more. Either way as you can ...
on diet Atkins  

08 January 2016

Yes! Weigh in day is finally here and I am smelling VICTORY!!! Now that my body is comfortable with eating a low carb lifestyle it's time to teach it how ...
on diet Atkins  

southernldy's Recent Food & Exercise

southernldy's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

southernldy's Recent Activity

southernldy's Own Activity

southernldy and knuckles the mgtow monk are now buddies.
southernldy recorded a Journal Entry and a Weigh In at 242.0 lb.

southernldy's Buddies

UK cats recorded a Weigh In at 169.5 lb.
BeautifulYno recorded a Journal Entry and a Weigh In at 221.1 lb.
jmb3450 supported northernmusician's Journal Entry.
Rindaloo recorded a Weigh In at 211.2 lb.

Atkins Recent Activity

belladonna1031 recorded a Weigh In at 240.0 lb.
ioaq5100 updated their Exercise Diary.
april761 commented on rhontique's Journal Entry.
rhontique supported Scout1idf's Journal Entry.
newnormal and FiveTwoCowboy are now buddies.
tweetycat recorded a Weigh In at 248.0 lb.
Pegasus9 recorded a Journal Entry and a Weigh In at 255.0 lb.
OutlanderFan recorded a Weigh In at 198.8 lb.