southernldy

Start Weight:(26 Dec 12) 236.0 lb
Current Weight:(21 Sep 14) 231.8 lb
Goal Weight:199.0 lb
following: Atkins
performance: losing 1.3 lb a week

I started this journey on my 49th birthday on July 28,2011 at 230 lbs with diabetes that was out of control and blood glucose readings of over 255. My goal WAS to reach 140 lbs by my 50th birthday and put my diabetes into remission.

UPDATE June 3, 2013
Gained my weight back plus some due to stress, depression and life in general. My blood glucose is not were it should be but I am confident that in a couple of weeks I will once again have it under control.
I am 2 months away from my 51st birthday and just celebrated my 32nd wedding anniversary.

ABOUT ME
I gained weight the day I said "I do" 32 yrs ago and have been gaining ever since. My highest weight was 7 yrs ago, I weighed 254lbs. I am only 5'5". After I got married my running around days were officially over and I was cooking 3 big meals a day. Then the kids came along and with each pregnancy I gained even more weight. I never took time out for me. At the time it just seemed impossible between working full time and practically raising my kids on my own (husband was over the road trucker). I used genetics as my excuse also. Then as predicted by genetics I found out I was diabetic. Still I did not change a thing because I still had many excuses. Now 9 yrs later my diabetes is out of control and I just turned 50. I feel 30 yrs older than I should.

MINI GOALS

Proof that we all have our ups and downs

230 ~ 7/28/11 Start Weight
Goals
219 ~ by 8/28/11 ACHIEVED
213 ~ by 9/28/11 ACHIEVED 9/15/11
207 ~ by 10/28/11 ACHIEVED 10/6/11

HAPPY NEW YEAR!!
229.5 - Starting Weight 1/1/14

Mini Goals
225 ~
220 ~
215 ~
210 ~
205 ~
200 ~
ONEderland ~


http://wandaslowcarbrecipes. blogspot. com

FatSecret member since: 30 Jul 11

southernldy's Weight History


southernldy's Latest Member Challenges

111
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 
  
97
  One-derland in 2014
status: Completed
ended: 07 Apr 14
view progress
 


southernldy's Buddies

Online now TAIC69
last weighin: losing 7.8 lb a week Down
 
Online now Rindaloo
last weighin: gaining 0.5 lb a week Up
DairyKing
last weighin: losing 0.4 lb a week Down
 
sarahsmum
buddies only


southernldy's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

southernldy's Latest Posts

Net Carbs?
There are 2 ways to change it.
There is a link in your food diary under where is tells you how many calories you ate that says "edit preferences" click that and scroll to the bottom and you will see the net carbs box there.

You can also go to "Account Settings" and it will take you to the same page.

Hope that helps.
posted 16 Sep 2012, 15:06
Milk vs heavy cream...
Missychick21 - you need to find the heavy cream that has zero carbs. I buy mine from WalMart and it is the Great Value brand. Just read the labels until you find the right one. Hope that helps.
posted 10 Oct 2011, 11:19
Adrenal Failure
Here is a link that explains how stress can cause you not to loose weight. http://www.slimmingresources.com/how-stress-can-affect-your-weight

I am also under a lot of stress and my scale is hardly budging BUT in one week I have lost an inch off my tummy. I figure eventually my scale will work with me.

Hope that helps. Good Luck!
posted 03 Aug 2011, 09:41
Promote your blog here!
Oooooh I love blog hopping. This is great!

Here is my blog.

http://dietingadventure.blogspot.com
posted 30 Jul 2011, 23:31
southernldy has submitted 4 posts

Other Related Links

Members

Atkins


southernldy's journal

21 September 2014

Weight is dropping...yeah!! My glucose is better than yesterday. I cheated one time but in all honesty I didn't realize that the cheese sticks I ate had ...
on diet Atkins  losing 1.3 lb a week

20 September 2014

Well yesterday was "almost" a perfect day. I ate about a 1/4 of mashed potatoes last night with my ham and broccoli. Then forgot to take my meds before ...
on diet Atkins  

southernldy's Recent Food & Exercise

southernldy's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

southernldy's Recent Activity

southernldy's Own Activity

southernldy recorded a Journal Entry and a Weigh In at 231.8 lb.
southernldy recorded a Journal Entry and a Weigh In at 234.0 lb.
southernldy recorded a Journal Entry and a Weigh In at 233.0 lb.
southernldy recorded a Journal Entry and a Weigh In at 234.4 lb.

southernldy's Buddies

TAIC69 updated their Exercise Diary.
DairyKing commented on FullaBella's Journal Entry.
rockytu supported DairyKing's Journal Entry.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 133.2 lb.
agravet updated their Exercise Diary.
Rains120 supported Sweet Ce's Journal Entry.
ItsTime2013 recorded a Weigh In at 323.4 lb.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
mandgmc recorded a Weigh In at 167.5 lb.
diehard3 updated their Food Diary.