Hermiones Mom's Journal, 18 October 2016

Hooray: I do not have a torn rotator cuff! What I have is a seriously inflamed shoulder. The surgeon injected it today, and prescribed PT which I'll start early next week. I'm going to try to go without driving for another 2 weeks, but it is really tough!

Meanwhile... does anyone know the calorie count of low-carb maki? -- these are the maki that are made without rice. The ones I get use the rice paper wrapper and are stuffed with carrots, lettuce, a little avocado and tiny pieces of salmon or tuna. I logged them as Vietnamese Spring Rolls, but I know that those are much higher carb than these low-carb maki because they have rice vermicelli in them. Anyway, if anyone knows anything about this, please let me know. Thanks.

Now back to the Cubs...

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1655 kcal

Fat: 83.07g | Prot: 103.95g | Carb: 189.94g.   Breakfast: Cream Cheese, Milk (Nonfat), Banana Oat Blueberry Walnut Muffins, Big Fork hickory & applewood pork & uncured bacon sausage. Lunch: Hy-Vee Light Thousand Island Dressing, San-J Organic Tamari Reduced Sodium Soy Sauce, Tangerines (Mandarin Oranges), Trader Joe's Tangerines, Shrimp Spring Roll. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Broilers or Fryers), Parmesan Cheese (Shredded), Simply Nature Organic Fire Roasted Tomatoes, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Green Valley Organics Lactose Free Blueberry Yogurt, Best Yet Mixed Berries, Cinnamon, Whole Foods Market Turbinado Raw Sugar, Cocoa Powder, Milk (Nonfat), Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g). more...

2089 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 3 hours, Cooking in Kitchen - 15 minutes, Walking (slow) - 2/mph - 32 minutes, Clearing/washing dishes - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 33 minutes, Household Chores/Light - 20 minutes, Driving - 40 minutes, Desk Work - 2 hours. more...