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So the arm is a little better -- the cortisone worked. I really liked the physical therapist, and she will coordinate with my trainer so that I can leverage my investment with the gym and save money on PT. She gave me a bunch of things to do at home, so I'm going to get to work. I miss my ice skating!
Diet Calendar Entries for 19 October 2016:
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1480 kcal
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Fat: 63.25g | Prot: 82.20g | Carb: 139.01g.
Breakfast: Dr. Praeger's Organic Spinach Cakes, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Lunch: Egg Salad, Lettuce Salad with Assorted Vegetables, Nature's Promise Organic Grape Tomatoes, Le Pain des Fleurs Buckwheat Crispbread, Trader Joe's Tangerines, Hy-Vee Light Thousand Island Dressing. Dinner: Cooked Spinach (Fat Added in Cooking), Green Giant Fire Roasted Root Vegetables with Red Onions, Classico Spicy Tomato & Basil Pasta Sauce, Chicken Thigh. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Green Valley Organics Lactose Free Blueberry Yogurt, Best Yet Mixed Berries, Green Giant Fresh Baby Cut Carrots, Cream Cheese, Banana Oat Greek Yogurt Muffins, Applegate Farms Uncured Ham, Alouette Creme Spreadable Cheese - Creme de Brie Original. more...
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2156 kcal
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Activities & Exercise:
Standing - 15 minutes, Household Chores/Light - 20 minutes, Desk Work - 3 hours, Clearing/washing dishes - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Shopping - 15 minutes, Sitting - 4 hours, Cooking in Kitchen - 1 hour. more...
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