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OKay Buddies! I've posted a Beast Mode Challenge! Check it out. Challenge yourself to a month of Intermittent Fasting, and lets lose some poundage before Thanksgiving!
Diet Calendar Entries for 15 October 2016:
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1094 kcal
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Fat: 76.95g | Prot: 71.30g | Carb: 30.93g.
Breakfast: Heavy Cream, Heavy Cream. Lunch: Trader Joe's Persian Cucumber, Denny's Sliced Tomatoes (3 Slices), Earthbound Farm Organic Baby Arugula, Balsamic Vinegar, Olive Oil, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Dinner: Olive Oil, Red Cabbage, Brussels Sprouts, Eggplant, Salmon. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Cool! I'm in! It should be fun with my new carb limit. I only have to cut out my evening snack.
15 Oct 16 by member: mskestrela
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Girrrrll.... I've been planning.. just about every week to fast... and I don't... Let's see if I can do it with this challenge....
15 Oct 16 by member: PicklesPickles
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This will help me lose that 18 1/2 lb by November 28
15 Oct 16 by member: LadyinDenim
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Aww that makes me think of knuckles.
15 Oct 16 by member: Mistybenner
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@Misty - he was a tough love buddy. No excuses, just do it!
15 Oct 16 by member: erikahollister
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wish i could but IF just makes me crazy
15 Oct 16 by member: kathleenscanlan
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Kathleen, you've got this figured out - you're doing great without the Beast Mode!
15 Oct 16 by member: erikahollister
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Best of luck with that Beastie! ;-) Love the intensity around here!!
15 Oct 16 by member: Bible Bliss
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16 Oct 16 by member: rhontique
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Opps. Wish I could. Strictly, due to health I'm not supposed to. But I wish you all the best.
16 Oct 16 by member: Mrs Maths
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Rhontique - You're a beast!
16 Oct 16 by member: erikahollister
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Ms Kes, Lady: you're on! And to everyone else: thank you for your support!
16 Oct 16 by member: erikahollister
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19 Oct 16 by member: btkunene
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I'm using a smartphone but it b smarter than me..how do I find the challenge so I can join...ty...
19 Oct 16 by member: wannabhealthier
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Wannab, go to Erica's homepage and scroll down past her weight chart. You'll see the challenge there, then click to join.
19 Oct 16 by member: PhillySue
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