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29 net carbs today.. that's the highest this week so far but i knew today was gonna suck. The kid made dinner and served everyone and severed about a cup of mac and cheese on my plate. I took one spoonful and then put it in a tupper for some one to eat later but that one bite had 6 net carbs. And its gonna make tomorrow just as hard as today or worse.And then I had to have a spoonful of peanut butter for the sweet tooth bc I couldnt take it.Hey,it could be worse..it could be 99 net carbs not 29. And I did log it so meh. I had a sh!t day bc Im tired and have allergies and low carb flu and my head felt like a boulder on my shoulders all day and then poof ! one bite of mac and the headache is gone.. that's gonna haunt me tomorrow Im sure. But I refuse to admit defeat. I will not be taken out by some shells and cheese, no sir. I will not go quietly into the night..curse you mac and cheese, your my sworn enemy! If an effort to redeem myself I plan to try and stay at 20 net tomorrow and work up a storm at the gym. I am redgirl! Hear me roar !!
Diet Calendar Entry for 05 October 2016:
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1387 kcal
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Fat: 84.62g | Prot: 108.66g | Carb: 50.54g.
Breakfast: Chicken Breast, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Lunch: Snapple Diet Peach Iced Tea (16 oz), Great Value Baby Dill Pickles, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Snapple Diet Peach Iced Tea (16 oz), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kraft Velveeta Shells & Cheese Original, Gedney Dill Pickle Relish, Mayonnaise, Baked or Broiled Fish. Snacks/Other: Skippy Creamy Peanut Butter, Giant Eagle Cherry Tomatoes, low carb bar, Part Skim Mozzarella Cheese. more...
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 Comments
Know how disgusting it feels to see carbs rise so quickly over some food that you really didn't want in the first place...taking a bite to just be nice sometimes just plain sucks!!! Today is a new day... When I have the need for a sugar fix, I have a sugar free jello snack pak with whipped cream...seems to satisfy my sweet tooth and is very low in carbs...are you making fat bombs? They usually satisfy my after meal need for a bite of something sweet. Thinking of you today....
06 Oct 16 by member: 2227Gwen
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Got to have some carbs anyway. My wife says they are good for you and give you energy. Look at it. That way. Best of scale luck!
06 Oct 16 by member: warrenwinter
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Fat bombs are my best friend! It helps my cravings and the fat gives me more energy.
06 Oct 16 by member: Airspree
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WOW what a win! One spoonful and you were able to stop? I don't know if I'm that strong. Way to go go go!!!
06 Oct 16 by member: Rckc
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My wife's supervisor sent a dozen home-made cinnamon rolls home with her from work yesterday. These things were big enough to take up a whole styrofoam container and drizzled in the most decadent cream frosting you could imagine, they made Cinnabon look pathetic. I felt obligated to eat about half of them from 8pm until around 5am this morning. And that's why I stay away from sugar and carbs. I'll be fasting until November to make up for the lunacy I engaged in last night and this morning.
06 Oct 16 by member: @philrmcknight
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@Phil: and therein lies the secret to weight loss: Keep the Garbage Out Of Thine House.
06 Oct 16 by member: soonsoonsoon
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@Red: I think you pointed out a big thing about the kids cooking. It's definitely an opportunity to teach them how to chop up salads or to just make nutritious meals for themselves (and their eventual families) without leaning on food that will make them fat, too.
06 Oct 16 by member: soonsoonsoon
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I went a year without eating junk that's constantly been in the house, I'm not the only one that lives here. Junk or not, I take responsibility for being in control, or like last night and this morning, letting myself do something stupid.
06 Oct 16 by member: @philrmcknight
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@Phil, sounds like me and the box of Captain Crunch last week.....
06 Oct 16 by member: Rckc
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Honestly, even eating 100 net a day we are probably eating less than we used to. Keep up the great work!
06 Oct 16 by member: FloridaAngel
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THANKS GWEN , I just stocked up on the jello today .. I need to. LOL wont get caught with my pants down again hahaha and the kid knows how to cook healthy, he's been on the path with me for the last two years now. The mac was a cheat on his part bc he counts calories and is even on FS just no buddies bc he only uses it to log his food. I never buy the crap. It came free with a meal deal at the store and I let this kid make it.. BUT great points.. this was a excellent "teachable moment" to remind him of how far we have come.
06 Oct 16 by member: redgirl1974
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29 is not too bad, you did OK.
06 Oct 16 by member: erikahollister
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thanks Erika.. Im worried that bite of mac messed up my road to ketosis but meh. its on me .. Ive done worse LOL
06 Oct 16 by member: redgirl1974
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