|
Feeling good today. Reached a milestone today. I quit smoking 8 years ago and today, I reached my pre smoking weight. Man, I feel good. Praise God. 💃 💃
I am happy to see that last weeks gain from prior special events CARB eating, could be wiped out with dedication to my WOE. Proof positive. I say this as a reminder to myself. It is so easy to be derailed. Will my urge to live on baked goods ever go away? Has my urge to smoke gone away? Eight years Sistah...
Diet Calendar Entries for 03 October 2016:
|
1150 kcal
|
Fat: 58.36g | Prot: 93.44g | Carb: 64.43g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Betty Crocker Corn Bread & Muffin Mix, Haddock, I Can't Believe It's Not Butter! Original Cooking Spray, Water, Calavo Avocado, Chili Con Carne with Beans and Cheese. more...
|
|
2034 kcal
|
Activities & Exercise:
Sleeping - 9 hours and 8 minutes, Resting - 14 hours and 52 minutes. more...
|
|
 Comments
03 Oct 16 by member: bdmgoggins
|
03 Oct 16 by member: kpwcalories
|
Congratulations on being smoke free, and achieving your weight milestone. You are doing great!
03 Oct 16 by member: rhontique
|
Quitting smoking is a HUGE deal...congrats to you!
03 Oct 16 by member: VeggieJunkie
|
That is wonderful, Sarah. Congrats on your 8 year milestone. Congrats!
03 Oct 16 by member: ChicaLean
|
03 Oct 16 by member: mskestrela
|
Awesome!! not smoking is so important to short and long term health.
03 Oct 16 by member: ZakChange
|
Congrats - I'm coming up on 7 years, but I still love the smell of a freshly lit cigarette (then I remember that my mouth tasted like I licked an ashtray lol) so the urges pop up every once in a while - it's just how we decide to handle them that counts, right? Good job!
03 Oct 16 by member: kmkjmomma
|
Sarah, that's great 8 years smoke free!
03 Oct 16 by member: DMZur
|
03 Oct 16 by member: Sarah1950
|
So impressive when we conquer addictions. That's winning!
03 Oct 16 by member: erikahollister
|
Praise GOD indeed Sarah, I quit 7 1/2 years ago and recently had the Laparoscopic Sleeve surgery and I am down 90 Lbs as of today little over 5 months ago!!!
04 Oct 16 by member: Giannis100
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|