pandasmom's Journal, 04 September 2016

137.8 lb Lost so far: 27.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 71.81g | Prot: 73.90g | Carb: 66.47g.   Breakfast: Coffee, Nonfat Dry Milk, Jimmy Dean Turkey Sausage Patty, Fresh & Easy Cantaloupe Chunks, Egg Beaters Egg Beaters - Original. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Cauliflower, Broccoli, Nature's Harvest Sunflower Kernels, Salad Mate Light Ranch Dressing, Skinless Chicken Breast, Nature's Harvest Sunflower Kernels, Green Giant Hass Avocado, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Watermelon. more...

2420 kcal

Activities & Exercise: Driving - 30 minutes, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 3 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Cooking - 15 minutes. more...