Weigh In record (no journal entry) for 02 September 2016
|
139.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2016:
|
749 kcal
|
Fat: 36.89g | Prot: 35.53g | Carb: 86.38g.
Breakfast: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Nonfat Dry Milk, Coffee. Lunch: Market Basket Wheat Sub Roll, Red Onions, Lettuce, Subway Grilled Chicken Breast. Dinner: Healthy Choice Zesty Gumbo Soup, Green Giant Hass Avocado. Snacks/Other: Hunt's Sugar Free Caramel Pudding Snack Pack, Watermelon. more...
|
|
2542 kcal
|
Activities & Exercise:
Cooking - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Reading - 2 hours, Sleeping - 8 hours, Yard Work (gardening) - 20 minutes, Watching TV/Computer - 10 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pandasmom's weight history
|