pandasmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Tue 25th: 1162 * 97%
fat: 62.06g
|
protein: 63.54g
|
carbs: 93.16g
2426*  1264
Mon 24th: 967 81%
fat: 38.54g
|
protein: 31.06g
|
carbs: 124.69g
2455  1488
Sun 23rd: 1032 86%
fat: 41.69g
|
protein: 45.38g
|
carbs: 103.37g
2356  1324
Sat 22nd: 979 * 82%
fat: 44.09g
|
protein: 39.96g
|
carbs: 115.18g
2304*  1325
Fri 21st: 1183 99%
fat: 51.99g
|
protein: 55.18g
|
carbs: 112.97g
2472  1289
Thu 20th: 996 83%
fat: 28.14g
|
protein: 42.06g
|
carbs: 128.89g
2481  1485
Wed 19th: 1002 84%
fat: 44.74g
|
protein: 32.98g
|
carbs: 98.87g
2438  1436
Tue 18th: 923 77%
fat: 49.17g
|
protein: 41.16g
|
carbs: 74.79g
2429  1506
Mon 17th: 1152 96%
fat: 55.60g
|
protein: 41.22g
|
carbs: 130.83g
2406  1254
Sun 16th: 1014 84%
fat: 33.96g
|
protein: 48.48g
|
carbs: 110.50g
2371  1357
Sat 15th: 1038 86%
fat: 33.56g
|
protein: 30.87g
|
carbs: 120.38g
2393  1355
Fri 14th: 893 74%
fat: 47.25g
|
protein: 37.20g
|
carbs: 84.40g
2364  1471
Thu 13th: 944 79%
fat: 40.67g
|
protein: 38.61g
|
carbs: 91.02g
2366  1422
Wed 12th: 1051 88%
fat: 48.89g
|
protein: 39.70g
|
carbs: 97.75g
2319  1268
Tue 11th: 835 70%
fat: 44.91g
|
protein: 27.38g
|
carbs: 71.37g
2429  1594
Mon 10th: 1138 95%
fat: 57.62g
|
protein: 50.83g
|
carbs: 107.34g
2319  1181
Sun 9th: 1078 90%
fat: 43.14g
|
protein: 33.15g
|
carbs: 127.59g
2312  1234
Sat 8th: 1190 99%
fat: 48.51g
|
protein: 45.66g
|
carbs: 125.90g
2397  1207
Fri 7th: 1248 104%
fat: 68.57g
|
protein: 49.58g
|
carbs: 105.66g
2308  1060
Thu 6th: 1087 91%
fat: 39.53g
|
protein: 42.44g
|
carbs: 130.93g
2350  1263

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