|
Finally back into my weight loss mode! Ketosis and no cravings!
|
212.4 lb
Lost so far: 67.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2016:
|
1126 kcal
|
Fat: 76.96g | Prot: 68.26g | Carb: 49.32g.
Breakfast: Market Pantry Half & Half, Heavy Cream. Lunch: Wegmans Horseradish Cream Sauce, Mayonnaise, Albertsons Sliced Roast Beef, Mixed Salad Greens, Mixed Salad Greens. Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Sensato Sugar-Free Nut & Flax Granola - Cinnamon, Macadamia Nuts, Salmon. Snacks/Other: Straus Family Creamery Organic Half & Half, Sour Cream, Granny Smith Apples, Straus Family Creamery Organic Half & Half. more...
|
losing 1.6 lb a week
|
 Comments
01 Sep 16 by member: mskestrela
|
01 Sep 16 by member: ChicaLean
|
01 Sep 16 by member: rontravis
|
01 Sep 16 by member: wannabhealthier
|
01 Sep 16 by member: kclab
|
I plan on joining you... starting today. Even tho it's the middle of the week, it's a start of a new month. Good job!
01 Sep 16 by member: dboza
|
01 Sep 16 by member: PhillySue
|
WTG - thought I'd join in on your cheering section! Excellent job!
02 Sep 16 by member: FrankieBluEyes
|
awwesome...you get yor bike yet...
04 Sep 16 by member: wannabhealthier
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikahollister's weight history
|