LadyinDenim's Journal, 31 August 2016

Weigh In record (no journal entry) for 31 August 2016
231.6 lb Lost so far: 5.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2016:
1818 kcal Fat: 102.53g | Prot: 34.87g | Carb: 193.74g.   Breakfast: Coffee. Lunch: Peanut Butter, Butter (Salted), Trader Joe's Organic Coconut Flour, Green Way Organic Large Brown Eggs. Dinner: Coca-Cola Coco-Cola Classic (12 oz), AMC Movie Theater Popcorn (Large). Snacks/Other: P5P, Now Foods Zinc Picolinate, Nature's Bounty Evening Primrose Oil, Spring Valley B6, Sundown Naturals Magnesium 500mg, Nordic Naturals Arctic Cod Liver Oil. more...
losing 4.2 lb a week

9 Supporters    Support   

Comments 
Steady downward trend lately, my friend! 
31 Aug 16 by member: erikahollister
Nice! 
31 Aug 16 by member: mskestrela
WTG!! 
31 Aug 16 by member: kclab
Good job! 
31 Aug 16 by member: pandasmom
Way to go Denim  
31 Aug 16 by member: Kimberly Dawn 65
Yay! 
31 Aug 16 by member: HCB
Fabulous  
31 Aug 16 by member: SjF60

     
 

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