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Yay!!! On the road again....
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268.0 lb
Lost so far: 82.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2016:
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1830 kcal
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Fat: 119.43g | Prot: 102.25g | Carb: 47.24g.
Breakfast: Madi K's Roasted Salted Almonds, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Italian Salad Dressing, Kroger Pork Country Style Ribs, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Abuelo's Chile Con Queso, Abuelo's Tortilla Chips, Abuelo's Refried Beans, Abuelo's Beef Enchilada. more...
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losing 4.0 lb a week
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 Comments
18 Aug 16 by member: wannabhealthier
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18 Aug 16 by member: Mistybenner
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18 Aug 16 by member: pandasmom
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18 Aug 16 by member: mskestrela
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18 Aug 16 by member: Five-Two Cowboy
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Thanks all! It seems like a slow road sometimes, but when I look at what has happened in 6 months, It seems unbelievable! 321 to 268. I will make 200 one day!
18 Aug 16 by member: rontravis
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18 Aug 16 by member: ofdwolf
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18 Aug 16 by member: Mom2Boxers
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Slow and steady does win the "race" Ron...well done and keep up the good work!!
18 Aug 16 by member: Steven Lloyd
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18 Aug 16 by member: tina1098
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19 Aug 16 by member: JockoT
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