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Yay! On the road again....
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268.0 lb
Lost so far: 82.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2016:
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1830 kcal
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Fat: 119.43g | Prot: 102.25g | Carb: 47.24g.
Breakfast: Madi K's Roasted Salted Almonds, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Italian Salad Dressing, Kroger Pork Country Style Ribs, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Abuelo's Chile Con Queso, Abuelo's Tortilla Chips, Abuelo's Refried Beans, Abuelo's Beef Enchilada. more...
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losing 4.0 lb a week
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 Comments
Way to go brother, proud of you.
21 Aug 16 by member: Tinman30
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