redgirl1974's Journal, 28 July 2016

Good Morning my Fit Family! Today Im off so Im going to try and be productive. After I water my patio plants Im gonna head to gym. Gonna do my leg day today instead of tomorrow like my plan says bc I want time to really put my best effort and dont want to worry about rushing off to work. Then the car needs maintenance (small stuff, break fluid and a vacuum). After that I have a chiro appt and eye dr appt then its home to do all my weekly chores in one day and then MAYBE Ill spend sometime with my mom. Nothing like getting the most out of your day eh? Im hoping to make some chicken at some point . LOL .. Day 3 off my reset. Im planning on some eggs and bacon after the gym and my left over steak from last night for lunch .. QUESTION : I have some small salad shrimp and want to use them in actual salad.. anyone have any good recipes to share??? Please and thanks !

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1703 kcal

Fat: 126.04g | Prot: 99.44g | Carb: 48.61g.   Breakfast: So Delicious Coconut Milk Creamer - Original, Cucumber (with Peel), Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Blue or Roquefort Cheese, Cucumber (with Peel), Dole Spring Mix Salad, Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Roasted Salted Cashew Nuts, Slim Jim Beef Sticks Smoked Snack, Part Skim Mozzarella Cheese, Baken-ets Traditional Fried Pork Skins, Coca-Cola Diet Coke (Can), David Seeds Original Sunflower Seeds, low carb bar. more...

3050 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Driving - 40 minutes, Weight Training (moderate) - 50 minutes, Shopping - 20 minutes, Resting - 11 hours, Housework - 3 hours, Sleeping - 8 hours. more...