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Happy New Week, my Best Buddies!
The last two weeks have been one big struggle for me. We have been having fun...and it seems to involve some eating, too. My exercise remains constant but the quality and quantity of my calories is erratic lately. The CICO people will now attack me...but too many carbs make the scale go up for me and I have proven it many times!
Idiot Boxes are up by three pounds today! Not a surprise, but I am unhappy with my effort - time to kick A$$. Arghhhhh...
#Burn the Fat, Feed the Muscle
Current Goals: August 19th
*Idiot Boxes consistently weigh 158-159 by August 19th
*Bodyfat down 1% to 22.85% (last reading 23.85%)by August 19th
*Macros average: 65%-70% fat, 20-26% protein, 10% or less carbs
*NET carbs average 20-25 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 19th
(50lb weight Sumo Squats x14 x6 sets)(1000 repetitions!)
*Continue HIIT during cardio work
*Continue abdominal challenge at the gym – lose another inch: 32”
*Continue to drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
*Wear the size 10 black jeans comfortably! (Debra!)
Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
Words of the Week: “Ninety-nine percent of the failures come from people who have the habit of making excuses.” ~George Washington
I am dedicated, determined and diligent
Diet Calendar Entries for 25 July 2016:
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1256 kcal
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Fat: 100.07g | Prot: 75.51g | Carb: 26.77g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Water. Lunch: Water, 365 Organic Salsa - Hot, Calavo Avocado, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs. Dinner: Water, Kroger Boneless Skinless Chicken Thighs, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Organic Green Tea, Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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2538 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 35 minutes, Driving - 45 minutes. more...
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 Comments
Good morning HBC, I totally understand the fun. I see you used the word "WE," and I have to tell you in order to reach your goals "You" have to make sure self is getting it done. For me, I had to stop hanging out with friends for socials as I found it was my biggest slip up. HBC, you can reach your goal, so listen to your inner soul as you have the answer, you need to so no and just follow through.
25 Jul 16 by member: Stornninn
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Thank you - "We" is my husband and he is my greatest support...I make no excuses for what I choose.
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I will join you in having 2 scales. Mine read 183.2 for too long then shot up this morning to 186.6. Not acceptable.
25 Jul 16 by member: ClassicRocker
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Overall Fantastic Job!!! I like your triple D dedicated, determined and diligent, that will help you lose vs one of my favorite food channel shows Diners, Drive In's and Dives, 2 different Triple D's!!!! ;) :)
25 Jul 16 by member: Maine coon
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U got this - lets do it :-)
25 Jul 16 by member: Mistybenner
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Great job there, HCB! You do so well here!
25 Jul 16 by member: warrenwinter
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25 Jul 16 by member: Scalewatcher3
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Thank you all for the encouragement!
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No big. Flush it. #letsGO!
26 Jul 16 by member: jimmiepop
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Do what works for you! All of our bodies are unique and what works for one person might not for another. You got this!!
26 Jul 16 by member: skwhite
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