Five-Two Cowboy's Journal, 27 June 2016

Down 6 and 38 since April. Might be dropping too fast but yardwork do what it do. The place is coming together and so am I. I might have to give a couple back but maybe not. Still get a 9 or 10 lb swing through the week but dipping ever lower. I saw 229.8 but for a moment. Two thirty three is 6 year low for me and 222 would be an 18 year old marker. I gotta hustle today so let's go people! Remember, slower traffic to the right. Get off your phone and drive!
233.0 lb Lost so far: 38.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2016:
605 kcal Fat: 46.68g | Prot: 39.70g | Carb: 7.58g.   Breakfast: Coffee. Dinner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Sargento Sliced Pepper Jack Cheese, Great Value Shredded Mozzarella Cheese, Young Green Onions, Fried Egg, Unsweetened Iced Tea. Snacks/Other: Unsweetened Iced Tea. more...
2575 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.0 lb a week

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Comments 
That's amazing Cowboy! It's only too fast if you can't keep it off... if your metabolism is not compromised as it is in standard dieting you'll be fine. Well done - and the yard has to get done when it has to get done so you don't have a lot of a choice (I'm in the same boat with 5 acres to maintain!) 
27 Jun 16 by member: mountain_mama
wowowow...way to go... 
27 Jun 16 by member: wannabhealthier
You amaze me! I'm admiring that weight chart - so consistent. No doubt you'll be seeing that 222 in about a month - woo hoo! 
27 Jun 16 by member: trackin64
Hurrah! Great way to lose the pounds and firm up what's left... you're gonna love the end results :D 
27 Jun 16 by member: spiritspell
Nice work! Let's go! 
27 Jun 16 by member: jimmiepop
Lol! Good luck and good job! 
27 Jun 16 by member: Mistybenner
Wow, great job there! Congrats! 
27 Jun 16 by member: warrenwinter
Dropping too fast? Have you SEEN my weight loss graph? lol Your just fine 52cb 
27 Jun 16 by member: knuckles the mgtow monk
You are definitely rocking the 5:2 diet. Keep going.  
29 Jun 16 by member: chesgreen
Wow - cool! 
29 Jun 16 by member: HCB
Thank you My People! Fast day tomorrow and I forgot to eat my late meal. Six pm crept up on me. No biggie. We'll try on older smaller clothes in the morning including some 36 pants. Four days off so let's be careful out there! 
29 Jun 16 by member: Five-Two Cowboy
WAY TO GO! Or should I say "Weigh" to go?! 
29 Jun 16 by member: mountain_mama

     
 

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