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Holy Cow... hit my goal weight this morning...SO excited! But more than that, so amazed at how good I feel! Jeans are a little baggy, but these shorts sure fit better. :) Here is what 16 pounds looks like.... now it is time to define!!
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135.0 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2016:
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1045 kcal
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Fat: 70.80g | Prot: 37.64g | Carb: 13.35g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Trader Joe's Clarified Butter (Ghee), Decaffeinated Coffee. Lunch: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Best Foods Real Mayonnaise, Trader Joe's Hass Avocado, Spinach, Cucumber (with Peel), Columbus Rotisserie Style Chicken Breast. Dinner: Albertsons Buffalo Style Chicken Wings, Club Soda, Absolut Vodka. more...
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1746 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Awesome job!! I'm sure you feel wonderful too--keep up the good work!
26 Jun 16 by member: dollbaby4567
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Lookin' fine, girl! Really terrific work!
26 Jun 16 by member: jimmiepop
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26 Jun 16 by member: SjF60
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Nice job Laura!! Both legs and waist look much more defined and "tighter".
27 Jun 16 by member: Steven Lloyd
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WOW, Laura! I couldn't see the pic earlier. That is awesome! Nice definition! You know, I used to think a few pounds was nothing. I guess it's because it feels like nothing when one is/was almost 250lbs. Now, I can really tell a difference in the way my clothes fit with just a 3-5lb gain or lose. Thank you for sharing what 16lb loss looks like on a "normal" sized person! We all need visual clarity sometimes! <3
27 Jun 16 by member: Caterpillar2Butterfly
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Excellent! Look at those abs!! Great job :)
27 Jun 16 by member: SupPaddlegirl
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Caliente, even if you are old enough to be me and Knuckles mother. lmao
27 Jun 16 by member: 1point21gigawatts
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Way to go ImLaura! Proud of your accomplishments! Keep up the good work!
27 Jun 16 by member: GraceGL66
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Way to go! Your hard work has really paid off.
27 Jun 16 by member: CandissTC
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That's big success. Good for you and keep up the hard work. It's amazing.
27 Jun 16 by member: JAYMAINE100
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Looks like you lost weight everywhere - super job!
27 Jun 16 by member: trackin64
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so jealous... i want to see my abs too! AMAMZING work
27 Jun 16 by member: Panigale1199
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27 Jun 16 by member: millerm40
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27 Jun 16 by member: wannabhealthier
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27 Jun 16 by member: sabrina28
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02 Jan 20 by member: jlukemiller
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