ImLaura's Journal, 25 June 2016

Happy Saturday....I BLUE LINED!! Slow and steady wins the race, right?? :) Feeling accomplished, and determined. Want to make sure I don't start slacking and creep right back up again. A little fluctuation up and down is normal, I know, but I need to stay diligent about tracking food and figuring out the whole maintenance thing. Enjoy your weekend everyone!
135.2 lb Lost so far: 15.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2016:
1321 kcal Fat: 110.61g | Prot: 59.63g | Carb: 21.93g.   Breakfast: Bulletproof Upgraded Brain Octane Oil, Trader Joe's Clarified Butter (Ghee), Decaffeinated Coffee. Lunch: Trader Joe's Australian Macadamias Dry Roasted & Salted, Best Foods Real Mayonnaise, Boiled Egg, Baked or Broiled Salmon, Grape Tomatoes, Cucumber (with Peel), The Biggest Loser Celery Sticks. Dinner: Trader Joe's Hass Avocado, Kirkland Signature Shredded Mozzarella Cheese, Cream Cheese, Sour Cream, Spinach, Roma Tomatoes, Ground Beef (85% Lean / 15% Fat). more...
1751 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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Comments 
Like a boss.... 
25 Jun 16 by member: jimmiepop
Nicely done...blue lining, maintaining...long term goals, awesome! ! 
25 Jun 16 by member: Steven Lloyd
Congrats!!!!🎉 
25 Jun 16 by member: SjF60
Love it! Awesome attitude, confidence, & determination. That's all it boils down to! 
25 Jun 16 by member: Caterpillar2Butterfly
Way to go!  
25 Jun 16 by member: mskestrela
CONGRATULATIONS! !!!! 
25 Jun 16 by member: 8hunter6
Good luck with this, as it is a lifestyle change! You can do this!  
25 Jun 16 by member: warrenwinter
Yes! Congratulations! 
25 Jun 16 by member: bdmgoggins
Congrats! 
25 Jun 16 by member: tweetycat
Celebratory cocktails?! :D 
25 Jun 16 by member: 1point21gigawatts
YAY! That's such an awesome accomplishment! What was your weight loss program? 
25 Jun 16 by member: mountain_mama
wooooooohooooooooooo!!! Happy dance!!! 
25 Jun 16 by member: debrafrederick
@Phil... LMAO! Actualllllly..... I did just spend 10 hours in a Notary class, so I think that, along with my new blue line TOTALLY calls for a glass of wine, right? ;) 
25 Jun 16 by member: ImLaura
Mountain mama... I am LCHF all the way, along with 18:6 IF (coffee only for breakfast). I love it and am so ready to eat like this the rest of my life. 
25 Jun 16 by member: ImLaura
Thanks, all, for the encouragement!! 
25 Jun 16 by member: ImLaura
That's good to know. I always like to know what someone is doing that made it to the goal! I'm doing IF 5:2 and on my normal days doing 18:6 as well. Not totally LCHF but watching carbs and not afraid of fat. We eat ridiculously healthy - home grown organic fresh produce. NO sugar. NO grains. NO sodas. Real food so we've eaten naturally lower carb for years. My issue has been being carb resistant which really means insulin resistant. It runs in my family so I'm determined to get that in check. Once the insulin resistance gets handled (and I've seen really good results thus far) the rest of it will melt off in due time.  
25 Jun 16 by member: mountain_mama
I just looked at your weight profile and we started right about the same time and I'm on almost an identical weight loss track. I just have a LOT further to go :-) I have at least 40 lbs. more to go, probably a little more than that.  
25 Jun 16 by member: mountain_mama
You got this mama! You are doing great! You are working you plan, and it is working. We are all in this for the long haul, right? :) 
25 Jun 16 by member: ImLaura
WOO-HOOOOO!!! YAY YOU!!! I wrote out two plans in my bullet journal - one has me working hard, hitting goal by my 50th bday in March, the other, kinder, gentler (slacker ;-) plan has me losing 10 lbs/3 months and getting there by Xmas. My GUESS is...it'll be somewhere between the two. As you mentioned, no more yo yo, and I'm really in this for the healthy lifestyle change. You look FABULOUS, and I bet you feel pretty damn good about it too! 
25 Jun 16 by member: Samiam9663
Way to go!! 
25 Jun 16 by member: pandasmom

     
 

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