Draglist's Journal, 31 May 2016

Woke at 212.6, up 10.8 from Saturday morning and showing the extreme water weight of extra calories, carbs, and sodium. Fasted all day on the last day of the month, followed by an hour on the treadmill. Hit 7.5 miles and weighed in at 209.6. Still a lot of water, but will drop it soon. Stayed right on target all month until the past weekend. Average calorie numbers for the month have been skewed upward, but until the last day, hit 1650 calories per day on average doing 5:2 Intermittent Fasting and hit 197 for a low. Will continue in the same vein in June but with somewhat less protein.

5/31/16 Tanita Numbers (after 24 hours of fasting and 7.5 miles walking):
Weight - 209.6 (est. goal at 10% BF - 183.0) - 26.6 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.7 (est. goal at 10% BF - 18.3) - +13.4 lbs.
Total body water % - 64.5 (balance is 62.5%) - 2.0% overhydrated
Muscle mass lbs. - 169.1 (est. goal at 10% BF - 156.7) - +12.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2387 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 22

5/31 Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 0 fat, 2 net carb, 0 prot, 0 fib, 0 sod, 5 cals (3057 used, 3052 deficit)
Running avg: 101 fat, 97 carb, 113 prot, 1762 cals (3106 used, 1344 deficit)
209.6 lb Lost so far: 115.4 lb.    Still to go: 4.6 lb.    Diet followed poorly.

Diet Calendar Entries for 31 May 2016:
5 kcal Fat: 0.00g | Prot: 0.00g | Carb: 2.00g.   Snacks/Other: Ice Breakers Ice Cubes, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
3057 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 18.2 lb a week

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Comments 
It's go time! Out water out!  
31 May 16 by member: ChicaLean
Why less protein?  
31 May 16 by member: ClassicRocker
It's amazing how a few days of big calorie & carb input can really bloat our whole systems. Bill, big thumbs up for logging the "damage" and a bigger thumbs up for dealing with it. I know this is nothing new to you and you will be back to your normal in a few days....have a great week ahead!! 
01 Jun 16 by member: Steven Lloyd
Interesting info. on the protein, I hadn't heard that and will look into it. Do you have a new protein macro target? 
01 Jun 16 by member: jmb3450
Hey Bill, interesting post. I've watched Dr. Mosely's documentary and some of his BBC programs, and actually bought his book. Have you followed the research of Mark Mattson (who Mosely cites often)? I believe that the most insightful research is being done by Dr. Mattson. As a neuroscientist at Johns Hopkins and the Head of the National Institute of Aging (part of the National Institutes of Health), his research into the benefits of stressing the brain and body through IF is extremely compelling. 
01 Jun 16 by member: TXSnowman

     
 

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