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Made it through the holiday weekend with a loss!! Even with dinner at a friend's -- and though we had planned a "diet-friendly" meal, she decided we just must have corn on the cob! Oh, well, it was really good (can't beat fresh-from-the-field corn), and I still managed to keep the calories under control. Carbs got a little high, but I probably won't have corn on the cob again this summer, so it was worth the splurge. Especially since I still managed to lose a little. June is going to be a challenge since I have several functions coming up-- and of course, all of them involve food!! Just take it one at a time and try not to get too far off plan!!
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1100 kcal
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Fat: 56.05g | Prot: 77.84g | Carb: 74.22g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Pineapple Chunks, Green Giant Hass Avocado, Coffee with Skim Milk. Lunch: Hidden Valley Light Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Planters Lightly Salted Cashews Halves & Pieces, Colby Jack Cheese, Red Delicious Apples. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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2400 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Shopping - 20 minutes, Sitting - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 31 minutes, Reading - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 59 minutes, Driving - 45 minutes, Watching TV/Computer - 6 hours. more...
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losing 4.2 lb a week
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