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No change in weight, but still early in the month!! I can do this!!!
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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827 kcal
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Fat: 21.73g | Prot: 68.14g | Carb: 95.01g.
Breakfast: Nutiva Organic Chia Seed, Great Value Greek Nonfat Yogurt - Plain, Cantaloupe (Muskmelon), Coffee with Skim Milk. Lunch: Taylor Farms Celery Sticks, Engine 2 Spicy Black Bean Hummus. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Cauliflower, Broccoli Flower Clusters, Publix Lean Ground Turkey Breast, Hidden Valley Light Ranch Salad Dressing, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad. Snacks/Other: Watermelon, Blue Diamond Whole Natural Almonds. more...
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2481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Washing Dishes - 15 minutes, Sewing - 30 minutes, Yard Work (gardening) - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Reading - 2 hours, Watching TV/Computer - 6 hours. more...
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steady weight
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 Comments
I love your positive attitude!
02 Jun 16 by member: delede
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That positive attitude will get you through this weight loss journey. Your a good role model for me and others on the site! :)
02 Jun 16 by member: DMZur
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