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I want to cry..please tell me some of this is muscle....
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127.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1397 kcal
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Fat: 38.57g | Prot: 116.70g | Carb: 150.41g.
Breakfast: Bananas, Philadelphia Regular Strawberry Cream Cheese, Onion Bagel. Lunch: Cooked Carrots, Broccoli, Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Yellow Mustard, Red Leaf Lettuce, Archer Farms Ham Steak, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Snacks/Other: Tripharm Gourmet Protein (Chocolate ), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2462 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 45 minutes. more...
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gaining 6.0 lb a week
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 Comments
24 May 16 by member: warrenwinter
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It looks like there's a lot of sodium in ham steak and turkey dogs. That could certainly make you retain water.
25 May 16 by member: kpwcalories
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Go ahead and cry. GOD still LOVES you...
25 May 16 by member: John10251
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25 May 16 by member: DeanDon1
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Water. Cryin not efficient. Let's go! You know what to do... #flush-it #grindtime
25 May 16 by member: jimmiepop
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best thing you can do to get back on track is to look thru your food journal an see whats putttin all the salt into your system..2400 is the max for a woman to have a day..so best thing to combat the salt..water, water, water..get it flushed outta your system
25 May 16 by member: wannabhealthier
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Focus! Look at whats causing the weight gain. Also accept that weight fluctuates alot so you need to consider if it is fat gained, food weight of undigested food, excess water, etc. Read up about the fast diet on www.thefastdiet.co.uk and perhaps incorporate fast days into your week. Many of us have seen good and sustainable results by adopting a fasting lifestyle.
25 May 16 by member: Big Boy Optimus
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Maybe. It's a glitch. Relax. The longer you do it, the less these speed bumps will mean to you.
25 May 16 by member: northernmusician
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And judging by your weight, you're obsessing a bit. You're in maintenance. It's okay.
25 May 16 by member: northernmusician
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As my good friend Jimmiepop says, 'divorce the scale'. Knuckles assures me the scale will tell lies. I struggle with my emotional connection to what the scale says and you sometimes just need to ride it out and look at the overall trend. Hang in there! :)
25 May 16 by member: Kppgreen
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Measure your bodyfat - not your weight. Then you know if you are building muscle.
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