Julesy702's Journal, 25 May 2016

ok...gym scale is nicer than home scale.

123.2 lb Lost so far: 21.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 64.50g | Prot: 124.99g | Carb: 154.51g.   Breakfast: Whole Foods Market Stevia, Kroger Old Fashioned Oatmeal. Lunch: Pepper Jack Cheese, Cooked Carrots, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Yellow Mustard, Fresh Express Baby Spinach, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Archer Farms Ham Steak, Sam's Club Supreme Pizza. Snacks/Other: Sam's Club Supreme Pizza, Tripharm Gourmet Protein (Chocolate ). more...

2103 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Treadmill - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...