debrafrederick's Journal, 17 May 2016

Transformation Diary

Me at 305 lbs



Me at 285 lbs



Me at 255 lbs



Me at 240 lbs



Me at 215 lbs



Me at 179 lbs




If I can do this....so can you!

Diet Calendar Entries for 17 May 2016:
1308 kcal Fat: 107.10g | Prot: 61.13g | Carb: 38.74g.   Breakfast: Skinnygirl Stevia Extract, Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Golden Flake Old Fashioned Fried Pork Skins, Great Value Cocktail Peanuts, Mayonnaise, Great Value Canned Chicken, Great Value Sliced Salad Olives, Avocados. more...
2990 kcal Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours, Standing - 4 hours. more...

96 Supporters    Support   

1 to 20 of 98
Comments 
Wow, way to go! 
17 May 16 by member: PokeyJack
35 lbs to go :) 
17 May 16 by member: debrafrederick
Wow Debra, Congratulations!! Way to go!! 
17 May 16 by member: Steven Lloyd
WOW! Waaaaay To GOOOOOOO! 
17 May 16 by member: Rckc
That is a total loss of 104 inches off of the areas I measured, there's no real telling how many total inches 90 pounds of fat takes up, I am certain it's more than 104. The purpose of this is to rev up my motivation. I tend to start coasting when I feel really good and when I'm within 30 or 40 pounds of my goal. I can't afford to coast right now. I have to keep this rolling! 
17 May 16 by member: debrafrederick
Mami chula, nice pics!  
17 May 16 by member: 1point21gigawatts
i am right there with you Debra...You have given me the courage to post the picture i had taken today at work so i can go back and look at it over time to see my transformation.  
17 May 16 by member: NavymomT
Ok. You are amazing! True inspiration!!! 
17 May 16 by member: Kppgreen
and after looking at all the pictures...i might change my mind...i cant compete with those beautiful pictures. 
17 May 16 by member: NavymomT
So wonderful. Way to stick with it! 
17 May 16 by member: SjF60
terrific work! 
17 May 16 by member: jimmiepop
LOL cmon Tina! I hate pictures of me, I had to go to my Mom's computer to find a picture of me at 305 she is the only person who can get me on camera most of the time. My best friend was visiting me and took the picture of me at 285, my Mom made me stand for the 255 one on my birthday because I was down 50 pounds. I can pick out 10,000 flaws and my god look at all that grey hair....LOL We are our own worst critics...post your damned pic! 
17 May 16 by member: debrafrederick
Remarkable transformation. What an achievement. You rock👏 👏 💐 
17 May 16 by member: Sarah1950
This is the place we journal our progress, our good days, our bad days. We laugh, we cry, we fall, we fly. We lift each other up, dust each other off and we all struggle towards the finish line...that's what this is all about. We have to see where we started for us to realize how far we have come. You are just getting started Tina, I have been doing this for almost two years.....right at 21 months now. 
17 May 16 by member: debrafrederick
Hey, looking good there! It's Jacuzzi time. 
17 May 16 by member: warrenwinter
Wonderful progress! Down 90 pounds! AMAZING! 
17 May 16 by member: HCB
Great! Keep it up. You can do it! 
17 May 16 by member: sue2tom
Wow, you're a star!! Look at you shining so bright! So amazing & inspirational! 
17 May 16 by member: smartygirlCA
Oh! Wow! Great job! Keep up the good work! 
17 May 16 by member: MaverickD9
YOU are so beautiful! 
17 May 16 by member: kitten1960

     
 

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