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SOOOO i did not get a work out in last.. Right after work I felt really bad. Stomach was acting up and its shark week. I let DH talk me into resting which I'm absolutely ok with. I know I talk a lot of smack at the beginning of the week, and Oh imma do this and that but, hey, life sometimes intervenes and I need to be ok with it (im a control freak hehe). My back was just killing me and I felt really blah and tired. Today is a new day. Gonna take yesterdays work out and divide it up thru out the rest of the week and just give it my best shot. I plan to make up the lost cardio on Saturday so it will even out fine. And 4 days lifting is more then enough in my world. I did have one corn tortilla to settle my stomach. If that's the worst I do this week then I'm lucky. Cause it could be way worse HA! Im saving my misbehaving for this weekend when I go to movies with my bff. Im planning on some popcorn, ( not to bad) or queso and a beer.. Its gonna be great!! Still trying to hash out my thanksgiving plans.... Hope every has a great day !
Diet Calendar Entries for 18 November 2015:
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1297 kcal
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Fat: 86.04g | Prot: 74.08g | Carb: 70.56g.
Breakfast: Fresh Pork Sausage, Egg, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Delimex Chicken Taquitos. Dinner: A&W Diet Root Beer, Part Skim Mozzarella Cheese, Oscar Mayer P3 Portable Protein Pack. Snacks/Other: Atkins Harvest and Trail Dark Chocolate Sea Salt Caramel Bar. more...
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2456 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Remember red, ONE STEP AT A TIME. Don't beat yourself up over one day. We all do it.. hell, even body builders do it.. so, lighten up and just follow life's flow. Everything will turn out just fine.
19 Nov 15 by member: ruthless4me
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It's good to listen to your body sometimes! Have a great time at the movies. What you going to see?
19 Nov 15 by member: heidij123
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Yes - we have to rest sometimes. sore back can be tight hamstrings - try stretching them?
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Stomach was acting up and it's shark week. *maybe I'll read that again* Stomach was acting up and it's shark week.... Huh? :)
19 Nov 15 by member: northernmusician
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I had an upset stomach and its related to TOM... lady issues.. bwahahahaha
19 Nov 15 by member: redgirl1974
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19 Nov 15 by member: newnormal
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shark week blood in the water (tom) and more likely a woman might bite your head off .... moody....
19 Nov 15 by member: Pterath
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