Panigale1199's Journal, 17 November 2015

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I did it! I am unsure how..but I did it!

Now that thanksgiving is next week I think I am going to try to eat the best I can over the Holiday. I might fast before both thanksgiving dinners. I have a thanksgiving dinner on Thursday and Saturday. I am going to do my best to fill up on the meat and healthy veggies. Also I plan on working out

I also think eating until im 85%-ish full has helped. I never feel too full or bloated after a meal. So far so good I am PRAYING i can keep this up

149.6 lb Lost so far: 0 lb. Still to go: 9.6 lb. Diet followed reasonably well.

losing 2.8 lb a week

17 Supporters Support

Comments

NICE JOB Ashley!

17 Nov 15 by member: millerm40

THANKS! ^_^

17 Nov 15 by member: Panigale1199

There it is - you broke the plateau! Last week you got advice from many Buddies so something must have helped! So happy for you!

17 Nov 15 by member: HCB

Pow there you go :)

17 Nov 15 by member: Rockiesfan

Thanks all! Yes i am taking some advise and embedding it into my lifestyle. I am replacing potatoes and bread at the diner with steamed veggies. I am making better options and eating less overall. It works!

17 Nov 15 by member: Panigale1199

Nice loss. Having a plan for the holiday meals is an excellent approach, I'm planning on about the same thing....just need to execute it.

17 Nov 15 by member: jmb3450

Thanksgiving? You guys are way behind. Wouldn't working out at the meal be just a little distracting?

17 Nov 15 by member: northernmusician

Lol North

17 Nov 15 by member: newnormal

Hahaha @ North. Maybe a little right? :) At least I will be on my feet all day cooking

17 Nov 15 by member: Panigale1199

very nice,, congrats your moving again :-)

17 Nov 15 by member: Tamarah Jo

Congratulations! Doesn't it feel great? Just keep working the plan. North, you are funny. I love it when someone breaks through a plateau.

17 Nov 15 by member: M. Mitchell

Thank you :) It feels amazing. I just hope I can keep it down!

17 Nov 15 by member: Panigale1199

Wow congrats!

17 Nov 15 by member: Julesy702

Good for you!

17 Nov 15 by member: rett604


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