Weigh In record (no journal entry) for 12 October 2015
|
156.7 lb
Lost so far: 81.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2015:
|
1714 kcal
|
Fat: 94.79g | Prot: 71.35g | Carb: 154.86g.
Breakfast: Maple Hill Creamery Maple Yogurt, Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Bananas, Maple Hill Creamery Vanilla Yogurt. Dinner: Kirkland Signature Organic Tomato Paste, Cooked Spaghetti Squash, Ground Beef (90% Lean / 10% Fat), Publix Onions, Extra Virgin Olive Oil, Garlic. Snacks/Other: 365 Turkish Apricots, Apples. more...
|
|
2610 kcal
|
Activities & Exercise:
Driving - 50 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Housework - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar Waffle's weight history
|