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Yayyy!!! It is not official that I have broken the 200 lb mark. I know I actually did it last week, but was afraid the scale might jump back. Now I am at least 3 lbs below it is REAL!! I cannot tell you how happy I am and how it has re-energized me to reach my FINAL goal :) I hope everyone did well this week and I continue to cheer all of you on. Have a great day!!!
Diet Calendar Entry for 14 September 2015:
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1373 kcal
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Fat: 44.03g | Prot: 139.42g | Carb: 110.70g.
Breakfast: Sanar Organic Ground Flax Seed, Body Fortress Super Advanced Whey Protein - Vanilla, Bananas, Hormel Natural Choice Cooked Deli Ham, Body Fortress 100% Glutamine Powder, Benefiber Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), ShopRite Boneless Pork Loin Center Cut Chops Thin, ShopRite Fat Free Ricotta Cheese. Dinner: Best Buy 97% fat free Honey Ham, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Body Fortress Super Advanced Whey Protein - Vanilla, Borden Fat Free Pepper Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Scrambled Egg (Whole, Cooked). Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Werther's Original Sugar Free Hard Candies. more...
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