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Well no loss to report this week, but not surprising since I had a good loss last week. I guess that's the new pattern now. No loss for a week and then the next week a loss. I guess it doesn't matter as long as the scale keeps going down :) Anyway, kind of busy today so just a short note. Hope all are doing well.
Diet Calendar Entries for 21 September 2015:
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1275 kcal
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Fat: 38.68g | Prot: 125.51g | Carb: 101.49g.
Breakfast: Sunsweet Dried Pitted Prunes, Scrambled Egg, Hormel Natural Choice Cooked Deli Ham, Benefiber Fiber Supplement, Body Fortress 100% Glutamine Powder, International Delight Vanilla Caramel Creme. Lunch: Dannon Light & Fit Greek - Vanilla, Apples, Skinless Chicken Breast. Dinner: International Delight Vanilla Caramel Creme, Sanar Organic Ground Flax Seed, Body Fortress Super Advanced Whey Protein - Vanilla, Great Value Frozen Whole Strawberries, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Skinless Chicken Breast. more...
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3146 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 5 hours. more...
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