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Woohoo!!! Just got my squat/power rack, incline decline bench, and a rack for storing my weights into the basement. I'll have to do some assembling tonight. FEELS LIKE CHRISTMAS!!! None too soon either. The leaves are changing colour.
I also had to order a new powerlifting belt. I was using a velcro fastener one and I kept blowing it off. Seriously! Nuts! Order a competition grade 4" belt that's 9mm thick. Double the price of the lighter leather one's but I'll likely never have to order another. Good times!
Diet Calendar Entry for 31 August 2015:
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2882 kcal
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Fat: 110.35g | Prot: 208.72g | Carb: 260.21g.
Breakfast: Natural Factors Whey Factors, Huckleberries, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Snak Club Raw Almonds, Natural Factors Whey Factors Protein Powder, British Columbia spartan apple, Tuna in Water (Canned). Dinner: British Columbia spartan apple, Russet Potatoes (Flesh and Skin), British Columbia spartan apple, Beef Top Round (Trimmed to 1/8" Fat), Broccoli, Carrots, Butter. Snacks/Other: America's Choice Natural Almonds, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. more...
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 Comments
Sounds like a good time. Good luck with your new toys.
31 Aug 15 by member: CatHerder
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31 Aug 15 by member: John10251
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At my house assembly time counts as exercise time...Happy about your new toys as CatHerder said, envious about the changing leaves. It's soo humid in Myrtle Beach, SC
31 Aug 15 by member: Scalewatcher3
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There will be no stopping you now!
31 Aug 15 by member: heidij123
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who makes the belt you got? I have a Schick but its becoming sub-par as my squats and deads get heavier (its one of the lighter leather ones). Starting to elongate the holes.
01 Sep 15 by member: chadlius88
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01 Sep 15 by member: snezica
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Chad. It's a Schiek 6011 competition grade belt. Everything I've read about it is good. It's a single hole rather than a double hole. I hate the doubles. I remember them from way back when. Hoping it pans out. Amazon sells them. You have an option. Punch new holes 2/3 the way away from the originals. Leather punches are inexpensive.
01 Sep 15 by member: northernmusician
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01 Sep 15 by member: chadlius88
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