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Feel great. Home! Mom is doing better and will be returning to the care home. A good time laughing and visiting with mom that I was afraid I'd never get. Not what I expected. Absolutely thrilled to get it.
Real food again. Weight's up, but it should just be from some of the junky foods I ate and not fat. Lifting is going well and breaking personal records. Power rack is downstairs where I work since I wasn't going to be around to get it delivered to the house. Photos will be coming soon once I get it set up.
Have a good one, buddies et al.
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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2882 kcal
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Fat: 110.35g | Prot: 208.72g | Carb: 260.21g.
Breakfast: Natural Factors Whey Factors, Huckleberries, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Snak Club Raw Almonds, Natural Factors Whey Factors Protein Powder, British Columbia spartan apple, Tuna in Water (Canned). Dinner: British Columbia spartan apple, Russet Potatoes (Flesh and Skin), British Columbia spartan apple, Beef Top Round (Trimmed to 1/8" Fat), Broccoli, Carrots, Butter. Snacks/Other: America's Choice Natural Almonds, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. more...
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gaining 7.0 lb a week
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 Comments
So very happy your visit was fulfilling!
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31 Aug 15 by member: snezica
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I'm happy your Moms is better. GOD bless her...
31 Aug 15 by member: John10251
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Happy that things are working out for you and Mom....must have been a stressful time before things started turning around......very happy for you and for Mom!
31 Aug 15 by member: Kathryn1922
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I am glad to had a satisfying visit and that you Mom is doing better. :)
31 Aug 15 by member: izzypup68
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WTG with the lifting and glad mom is going better. *hugs* Keep on keepin on, buddy!
31 Aug 15 by member: Pterath
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So happy all went well and you got to have a nice visit with your mom!!!
31 Aug 15 by member: Annabelle3117
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Great news that your mom is doing better ....you sound reenergized. Your mom is so lucky to have you
31 Aug 15 by member: alphamares
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Glad you had a good time with your Mom, and that she is better.
31 Aug 15 by member: heidij123
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So happy things are so good with your Mom ... AND you are doing well with your program in spite of the inconveniences of being out of your comfort zone. Keep up the good work!
01 Sep 15 by member: Mistaya4u
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