redgirl1974's Journal, 21 August 2015

Im feeling GREAT today!. I'm on week 3 of my workout plan that my trainer game me, slowing increasing my weights. I've successfully up'ed my carbs last week and still produced a loss, even though there were a few snags along the way and I'm slowing meeting my water/steps goal every day. I'm learning to find a happy balance in my life and making this a way of life and not just a diet. Taking it one day at a day at time. Life's a gift. Hug someone close to you today... Hope every one has a awesome day/weekend. !!

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1734 kcal

Fat: 109.57g | Prot: 139.19g | Carb: 49.18g.   Breakfast: Strawberries, greek yogurt. Lunch: Broccoli, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Horseradish, Tomato Sauce, Calavo Avocado, Sour Cream, Hellmann's Real Mayonnaise, Cabbage, Publix Large Shrimp, No Name Tilapia Fillets. Snacks/Other: Great Value Sharp Cheddar Cheese, low carb bar, Hellmann's Real Mayonnaise, Fresh Express Baby Spinach, Kretschmar Black Forest Turkey Breast. more...

3394 kcal

Activities & Exercise: Circuit Training - 50 minutes, Treadmill - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...