|
some of my size 14's fit. I almost had a cow. Its given me a new level of motivation. I feel like I can get to size 12 or 10 even if I continue to work hard. I am recommitted. I feel dedicated again. Corny, I know. On another note, I cut myself some slack and skipped the gym yesterday and went to bingo with my mom and her friends. Priceless. It really made my mom so happy. And I still got in 7k worth of steps so Im ok with that. Working on my water intake. Hope everyone has a super duper rest of your day.
Diet Calendar Entries for 20 August 2015:
|
1027 kcal
|
Fat: 68.44g | Prot: 68.91g | Carb: 28.65g.
Breakfast: Onions, Deli Sliced Ham, Scrambled Egg, Cream (Half & Half), Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: 7UP Diet 7UP, Calavo Avocado, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (with Peel), Mixed Salad Greens, Steak (Lean Only Eaten). Dinner: American Value Green Beans (Canned), Ground Beef (Cooked). Snacks/Other: Kraft Cool Whip, Hunt's Sugar Free Orange Jello Snack Pack, Archer Farms Garlic Aioli, Broccoli Flower Clusters. more...
|
|
3426 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Circuit Training - 50 minutes, Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 55 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
|