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Success! I was able to go on vacation AND lose weight!
I had hoped to reach my goal by my birthday, but that is four days from now so it is unlikely. I don't really care that it is going to take a bit longer than I wanted because I feel good. Not only am I thinner, but I am stronger and healthier and that makes so much difference in my day to day life.
Congratulations to all of you who are sticking with the program today! :)
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148.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1942 kcal
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Fat: 70.92g | Prot: 73.40g | Carb: 213.94g.
Breakfast: Ideal Vanilla Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Chicken & Broccoli Casserole from Scott's Grandma. Dinner: Red Table Wine, White Rice, Butter (Salted), San Luis Sourdough Sourdough Deli Bread, Shrimp Gumbo. Snacks/Other: Pringles Original Potato Crisps, Fiber One 90 Calorie Lemon Bar, Dannon Light & Fit Greek - Vanilla, Log Cabin Maple Syrup, Cracker Barrel Old Country Store Pancake. more...
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2230 kcal
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Activities & Exercise:
Cooking - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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