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Well this should be the last day of the week for most of us at work, I know I have a 4 day coming up. I really am going to try and go fishing tomorrow morning then come home do the lawn perhaps smoke some chicken on the grill for the 4th maybe even an adult beverage or two.
Life live it daily
Diet Calendar Entries for 02 July 2015:
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1553 kcal
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Fat: 54.30g | Prot: 88.54g | Carb: 173.85g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Jimmy John's #6 Vegetarian, Skim Chocolate Milk. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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2998 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Studying - 3 hours, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...
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 Comments
Have a nice holiday Gene :-)
02 Jul 15 by member: snezica
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Have fun fishing, catch a whopper. Smoked chicken sounds great. I've got some baby back ribs, going to smoke 'em low and slow to perfection. Enjoy your Holiday.
02 Jul 15 by member: jmb3450
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A friend came over and made some smoked chicken the other day for me and the kids. It was the first time I ever had it and geez it was delicious. Have an awesome holiday weekend.
02 Jul 15 by member: nicholaix
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Thanks everyone, when I smoke the chicken I actually boil it first so that it only really has to cook on the grill for about 15 minutes to be done, then once it is done and the smoke starts just go low and slow and in about 45 minutes you have very tasty moist chicken :)
02 Jul 15 by member: Rockiesfan
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Have a fabulous weekend!!!!!
02 Jul 15 by member: Socolova
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Hey, you look great in your new pic!
02 Jul 15 by member: jmb3450
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02 Jul 15 by member: Rockiesfan
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Nice pic! I sent you a Buddy Request - I thought we already were Buddies?!?!?!!?
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02 Jul 15 by member: redgirl1974
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thanks everyone and I accepted you HCB I thought we were too :) So now we are
02 Jul 15 by member: Rockiesfan
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