|
FINALLY! My scale might need recalibration after the happy dance it endured this morning. After yesterday I needed a happy. Hope everyone's week has gone well and the weekend is even better. ____________________________________________________________________________________ "When you feel like giving up, remember why you held on for so long in the first place." -unknown
|
194.8 lb
Lost so far: 33.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2015:
|
1469 kcal
|
Fat: 83.87g | Prot: 54.98g | Carb: 136.56g.
Breakfast: Muffin in a Minute, Chobani Lowfat Key Lime Blended Greek Yogurt, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Dinner: Hormel Black Label Original Bacon, Back Yard Burgers Seasoned French Fries, Blake's Lotaburger Itsa Burger. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bigelow Tea Green Tea, Water. more...
|
|
2844 kcal
|
Activities & Exercise:
Hooping (Right) - 15 minutes, Hooping (Left) - 15 minutes, Stationary Bike 12-17 MPH (Vigorous) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
 Comments
16 May 15 by member: ashock34
|
16 May 15 by member: namramn1
|
Yay!! Congrats on your weight loss Natasha!
16 May 15 by member: meohmy125
|
16 May 15 by member: Rolandman
|
Love your signature quote!!! And I will do a little dance for you as well.
16 May 15 by member: 2227Gwen
|
Ahhhh, so that's why MY scale is stuck......I simply have not danced ON it!!! LOL
Congrats to you AND I also love your signature quote....VERY inspirational!!!!!!
16 May 15 by member: SuccessThisTime58
|
Yay - down is the right direction!
|
Yay - down is the right direction!
|
Way to go! Happy Dance! :)
16 May 15 by member: Deb_N
|
Everyone, thank you for the encouragement and support! =D
17 May 15 by member: NatashaChiara
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatashaChiara's weight history
|